For subscribers only

Shoulder Arthritis - October 2024

Easy

  • Walking over cushions x 1 minute
  • Cavaletti x 1 minute
  • Two down off step x 10
  • Shoulder stretch x 1
  • Bow x 10

Medium

  • Walking over cushions 2 x 1 minute
  • Cavaletti 2 x 1 minute
  • Two down off step 2 x 10
  • Shoulder stretch x 2
  • Bow 2 x 10

Hard

  • Walking over cushions 3 x 1 minute
  • Cavaletti 3 x 1 minute
  • Two down off step 3 x 10
  • Shoulder stretch x 3
  • Bow 3 x 10

Subscriber content only

To access this content and all of our unlimited content subscribe now