For subscribers only

Shoulder Arthritis - March 2025

Easy

  • Bow on cushion x 10
  • Two up on a step with shake x 10
  • Walk over cushions x 1 minute
  • Two down off step 3 x 5 seconds
  • Cavaletti Poles Raised x 1 minute

Medium

  • Bow on cushion x 20
  • Two up on a step with shake x 20
  • Walk over cushions x 1 minute
  • Two down off step 5 x 5 seconds
  • Cavaletti Poles Raised x 2 minutes

Hard

  • Bow on cushion 3 x 10
  • Two up on a step with shake 3 x 10
  • Walk over cushions x 2 minutes
  • Two down off step 10  x 5 seconds
  • Cavaletti Poles Raised x 3 minutes

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