Easy
- Bow x 20
- Bow on cushion x 10
- Two down off step x 10
- Two up step x 10
- Shake in standing 2 x 10
Medium
- Bow 3 x 10
- Bow on cushion 2 x 10
- Two down off step 2 x 10
- Two up step 2 x 10
- Shake in standing 3 x 10
Hard
- Bow 4 x 10
- Bow on cushion 3 x 10
- Two down off step 3 x 10
- Two up step 3 x 10
- Shake in standing 4 x 10