For subscribers only

Shoulder Arthritis - September 2024

Easy

  • Bow x 20
  • Bow on cushion x 10
  • Two down off step x 10
  • Two up step x 10
  • Shake in standing 2 x 10

Medium

  • Bow 3 x 10
  • Bow on cushion 2 x 10
  • Two down off step 2 x 10
  • Two up step 2 x 10
  • Shake in standing 3 x 10

Hard

  • Bow 4 x 10
  • Bow on cushion 3 x 10
  • Two down off step 3 x 10
  • Two up step 3 x 10
  • Shake in standing 4 x 10

Subscriber content only

To access this content and all of our unlimited content subscribe now